Vaccines During and After Pregnancy

Protect mom and baby with vaccines Did you know a baby gets disease immunity (protection) from mom during pregnancy? This immunity can protect baby from...

Can Your Marriage Survive a Pandemic?

Like many married couples, Lisa Jean-Francois and her husband had settled into a routine before COVID-19. Days were spent juggling work and raising two kids,...

Why Women Should Lift Weights

On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting “bulky.” When paired up with...