Selfcare for Busy People: Seven Simple Rituals to Feel Your Best, Fast

Wind Down with Tea

Ok. This ritual takes about two minutes, not including steeping. A cup of (herbal) tea can be an essential tool for winding down, or anytime you just need a quick relaxation fix. Tulsi, Ginger and Adaptogens are some of our go-to remedies that not only calm, but also get our guts (and hearts) feeling better fast.

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