The Meditation Technique that Can Soothe Stress in Minutes

Your 8 Step Guide to Tapping

Before you go, er, knocking yourself out, read through our guide to gentle tapping for relaxation.
Note: Always use a soft touch. If you experience any discomfort, you are tapping too hard. For each step, tap as many times as is comfortable, and until you begin to feel your energy shift. Tap only on points in the sequence below that feel soothing to you. Your tapping ritual can be practiced daily, or anytime you’re feeling stressed.

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