8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
Ageing may be inevitable – but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, with noticeable accelerations...
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9 Winter Workout Gear Essentials That Cost Under R500
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the...
How To Prepare For A Spray Tan
There’s nothing like a good spray tan to make you feel like you just returned from vacation, even if you haven’t left your neighbourhood. But...
I’m Tired of Chronic Fatigue Syndrome Being Misunderstood
As told to Jacquelyne Froeber I moved to Manhattan in my early 20s for a job in television production. I worked as a producer for...
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they’re proven calorie killers that burn an average of 500 of...
NAILS | Dior Coral Pop with Butterflies #CBBxManiMonday
Purchased by me June is here and we are officially halfway through 2025! How crazy is that? The last 6 months has absolutely flown...
HealthyWomen Statement on HHS Recommendations Regarding Covid-19 Vaccination During Pregnancy
HealthyWomen shares the concerns of the American College of Obstetricians and Gynecologists and other medical associations about the health and safety of pregnant people and...
Different Types of Stoves and How They Work
| Published on May 30, 2025 There are four main types of stoves used today: gas, electric (hotplates), radiant/glass ceramic, and induction. Each has its...
A Relaxing Skin Care Routine For Mind & Body
A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of...
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering...