Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms
As told to Nicole Audrey Spector I was 36 years old when a light switched off inside me. I’d always been a motivated self-starter —...
Category: health
Women Health and Fitness tips
Holiday Wellness Gift Guide for Winter and Beyond
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday gift guide full of ideas that inspire wellness,...
#YesYouScan Know Your Risk For Osteoporosis
Thank you for visiting the HealthyWomen #YesYouScan Campaign! Did you know approximately 10 million Americans have osteoporosis, and around one out of every two women...
Here’s EXACTLY How To Skip Your Period Every Month
By Laura Stampler It’s all about which type of birth control you choose. Have you ever wished you could just skip your period? Whether you...
The Results Are In: Running Proven To Significantly Improve Mood
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from...
How to Get Through the Holidays When Dealing with Grief
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for example, is facing the holiday...
Epilepsy Across a Woman’s Lifespan
November is National Epilepsy Awareness Month. Dawn Gosselin was 16 years old when she had her first seizure. “I was at a rest area in...
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the...
What Is Brain Fog?
Sabina Brennan just couldn’t find the words — literally. She was in the middle of writing a book when she started experiencing brain fog in...
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
A way to meditate for anxiety relief that’s actually easy to do? Please, say some more… Anxious thoughts are (arguably) the least pleasant kinds of...