I Lived with Undiagnosed Lupus for Years — Because Doctors Refused to Test Me for It
As told to Nicole Audrey Spector I grew up in a home plagued by chronic illness. My mother had lupus, and I was her caregiver,...
Category: health
Women Health and Fitness tips
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes...
FAQs About Endometrial Cancer
You may not hear about endometrial cancer often, but it’s the most common gynecological cancer affecting women and people assigned female at birth (AFAB) in...
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out...
[unable to retrieve full-text content] Powered by WPeMatico
4 Expert-Backed Tips For Stress Relief, Energy And Balance
The world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re...
Debunked: 7 STI Myths
Medically reviewed by Mary Jane Minkin, M.D., FACOG, NCMP April 13-19, 2025, is STI Awareness Week. Misinformation is a lot like an STI — you...
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to...
I Taught People How Not to Get Herpes. Then I Got Herpes.
As told to Erica Rimlinger April 13-19, 2025, is STI Awareness Week. When I first saw the lesion, I knew it looked familiar. After working...
Should You Take Menopause Dietary Supplements?
A few months ago, my pharmacy moved the supplement aisle from the middle of the store to the back wall. Now, it takes up the...