“How I Overcame Disordered Eating And Found What Works”
Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you...
Category: health
Women Health and Fitness tips
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A Perfect Storm Migraine Attack Revealed the Limits of My “Push Through the Pain” Philosophy
As told to Erica Rimlinger It was the big day: my first Zoom event at my new job. I woke up with my mind buzzing...
It’s (Exercise) Snack Time!
Medically reviewed by Brandon Bishop DPT, ATC Are you sitting down? It might be time for a snack — an exercise snack, that is. New...
Millennials Are Apparently Now Ditching Booze For Tea
Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from...
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
Are you tired of constantly trying to lose weight and failing? This is often due to bad desperate decision-making. Yes, we are looking at you...
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Normal Sleep – Turns Out, There Might Be No Such Thing
When we think about sleep, almost anyone will tell you that getting eight hours is ideal. However, how many people have you met who swear...
Living With Epilepsy Made Me the Confident and Compassionate Woman I Am Today
As told to Marnie Goodfriend March 26, 2023, is Purple Day, Supporting Epilepsy Around the World. I had my first seizure the summer before eighth...
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Fact: losing the impetus to go workout when your gear doesn’t match or feel good is a *thing*. Enter activewear sets, matching bras and tights...