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tips for women
September 2024 is National Ovarian Cancer Awareness Month. Like most cancers, ovarian cancer has better outcomes if it’s treated early. However, it’s tough to find...
What does your ‘Girls Night’ consist of? Pizza, wine and a few episodes of Emily In Paris? Or is it a night where you and...
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility...
| Published on Oct 2, 2024 Cottage-style kitchen decor draws inspiration from rustic countryside living and is known for creating a cozy and inviting atmosphere....
As told to Jacquelyne Froeber October is Breast Cancer Awareness Month. December is my birthday month. It was also the month I scheduled all my...
Purchased by me Today is bananas, B-A-N-A-N-A-S! Though it is a holiday here in BC and work is operating on holiday hours, I will be...
When it comes to skincare, there are a few tried-and-true ingredients, like hyaluronic acid, squalane, niacinamide and bio retinol (just to name a few), that...
As told to Shannon Shelton Miller I was thrilled to be pregnant with my first child at 29. Everything went well for about eight months...
TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for...
#1 Medium Hair with Face-Framing Balayage This soft balayage with face-framing highlights is perfect for adding dimension to medium-length hair. The subtle waves enhance movement,...