The 15-Minute Tone Up Workout
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility...
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What is Cottage-Style Kitchen Decor? Create the Look With These Ideas
| Published on Oct 2, 2024 Cottage-style kitchen decor draws inspiration from rustic countryside living and is known for creating a cozy and inviting atmosphere....
My “Small” Cancer Turned Out to Be Stage 4 Breast Cancer
As told to Jacquelyne Froeber October is Breast Cancer Awareness Month. December is my birthday month. It was also the month I scheduled all my...
NAILS | Dior Blue Star Swatch #CBBxManiMonday
Purchased by me Today is bananas, B-A-N-A-N-A-S! Though it is a holiday here in BC and work is operating on holiday hours, I will be...
Everything You Need to Know About Glycerin
When it comes to skincare, there are a few tried-and-true ingredients, like hyaluronic acid, squalane, niacinamide and bio retinol (just to name a few), that...
I Was “Too Young” to Have Colon Cancer
As told to Shannon Shelton Miller I was thrilled to be pregnant with my first child at 29. Everything went well for about eight months...
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for...
25 Easy Medium-Length Haircuts You Have to Show Your Stylist
#1 Medium Hair with Face-Framing Balayage This soft balayage with face-framing highlights is perfect for adding dimension to medium-length hair. The subtle waves enhance movement,...
How Chronic Pain Changes the Brain
September is Pain Awareness Month Paula* started feeling pain in her shoulder late last year. It started as an ache, but it wasn’t long until...
MAKEUP | Urban Decay All Nighter Long Lasting Makeup Setting Spray (My Always and Forever)
Sample provided by Butterly Call this an ode to one of the OG makeup products in my life, but after recently reviewing a sample of...