Build Strength At Home With Trojan
Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer...
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Do You Really Need A Parasite Cleanse?
A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the...
The Hiking Workout Every Woman Should Do Before You Hit The Trails
The best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs,...
A Skin Care Routine For Oily Skin
Don’t you just wish that your complexion looked glowy, not greasy? Excess oil on the skin leaves many of us concerned with breakouts, an overly...
20+ Popular Hairstyles for Medium Length Hair for Modern Women In Their 40s
#1 Butterfly Haircut With Face Framing Layers Airy and flattering, this butterfly haircut adds soft lift around the crown with long, face-framing layers that fall...
I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am
July is Bebe Moore Campbell National Minority Mental Health Awareness Month. As told to Shannon Shelton Miller Four years ago, my husband found me lying...
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then...
NAILS | Hints of Flowers #CBBxManiMonday
Press samples marked with * I will keep this short as it took me TWO hours to get home from work today due to Lions...
Here’s How Contraception Can Impact Your Oral Health
When women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever...
SHEET MASK | Saturday Skin Spotlight Brightening Mask
Purchased by me Today, I am feeling much more awake compared to Friday when by the end of the day, I had taken three naps....