3 Kilojoule-Obliterating Swimming Workouts
Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels...
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SHEET MASK | A By Bom Ultra Water Leaf Mask
Purchased by me The minute I dive into an A by Bom sheet mask, I KNOW it’s going to be a good one! They have never...
The HOKA Gift Guide Every Runner Will Thank You For
PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes. HIGH MILEAGE WORKHORSE HOKA Bondi...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Talk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of turning 42, this ominous headline crossed my...
Kitchen Storage for Busy Households: Tips for Keeping Things Tidy
The kitchen is where the magic happens; It’s where we cook, eat, chat, and sometimes (if we’re lucky) relax with a cup of coffee. But...
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
When we think about sex, it’s not unusual for our minds to jump immediately to the typical sexy things – toys, different positions to try out,...
Metabolic Syndrome and Endometrial Cancer: What’s the Connection?
What is metabolic syndrome? It’s a cluster of conditions that raise your risk of serious health problems. They include: High blood pressure High blood sugar...
SKINCARE | Pelegrims Facial Balm #VineyardtoSkin
Sample for work If you have been following me on Instagram the last two months, you may have seen that I just started a side...
Prepare for Small Business Saturday® with American Express
Image Courtesy of Getty Images The busy holiday season is here, and with it comes jam-packed days, last-minute client requests and booming retail sales. For...
Support Not Stigma: How to Talk About Lung Cancer
Slide 1 Support, Not Stigma How to raise awareness and reduce stigma about lung cancer Slide 2 The deadliest cancer Each year, lung cancer takes...