Inflammation 101
Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like...
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Beauty Changes Lives Announces Success of “One Day. One Ticket.” Campaign
Campaign Champion Candy Shaw, BCL Founder Lynelle Lynch, and BCL Executive Director Lisa Roeberg announced the success of the “One Day One Ticket” campaign. Photo: Beauty...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen...
How To Apply Serums, Oils And Concentrates
Serums, concentrates and oils are high-value skin care products, so every drop counts! If you’ve ever wondered if you’re using too much product or applying too...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair....
BEAUTY | Make Your Makeup Stay in Place with Youthforia Pregame Primer and Setting Spray
Purchased by me I say above that these are purchased by me only because at the time, these were the only Youthforia Pregame Primer and...
Take a Hike: How to Practice Earthing
Have you recently taken off your shoes and walked in the new growing grasses with your toes spread wide and breathed deeply while connecting with the...
Anti-Obesity Medications Are All the Buzz
Medically reviewed by Holly Lofton, M.D. Until recently, obesity was thought of as a lifestyle choice, but it’s actually a chronic, complex disease. And many...
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled...