Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny...
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It’s Time To Stop Believing These Sexual Health Myths
From periods to contraception to fertility, women’s sexual health is subject to its fair share of myths. In South Africa alone, these myths are not just rampant...
Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and Grace
As told to Nicole Audrey Spector I was in my late twenties and working a demanding — but wholly fulfilling — job at a large...
What Are the 5 Love Languages?
There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s...
What Is Skin Care Cocktailing?
These days, we are becoming more aware of skin care ingredients and what they can do for our complexions. Whether it’s via social media, beauty...
SHEET MASK | I’m With Mugwort Sheet Mask Review
Purchased by me It’s Valentine’s Day and we are talking about mugwort which I feel is an plant that has swept the Asian skincare...
Featured Kitchen Remodel: Allentown, Pennsylvania | Kitchen Magic
Kitchen Design in 2024, so far, has been exciting to say the least. We’ve seen trends that have been alive and well for some years...
Can You Get Clogged Pores At Any Age? The Causes And Solutions
Clogged pores: a phrase that can make anyone pause and inspect their skin a little closer. But have you ever wondered if age plays a...
Good Sex with Emily Jamea: What Is the Coital Alignment Technique?
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex....
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which...