You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole...
Category: womentips
tips for women
SHEET MASK | VT Cosmetics Reedle Shot All in One 3 Step Mask
Purchased by me Happy Sunday! I know I am starting to sound like a broken record, but how are we already at the end of...
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8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
From dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to...
Hypothyroidism Caused Serious Problems for My Body and My Mind
As told to Jacquelyne Froeber January is Thyroid Awareness Month. “Have you noticed some asymmetry in your neck?” my friend asked. As physicians, we didn’t...
A Conversation with Nicole Berrie, Founder of Bonberi & Bonberi Mart
Nicole Berrie has a lot on her plate. The recipe developer of the cult vegan website Bonberi and founder of Bonberi Mart, a plant-based convenience...
MODERN SALON at 101: A Roadmap to Supporting Beauty Professionals in 2025 and Beyond
(From left to right) MODERN’s Angela Reich, Anne Moratto, and Nicole Johnson. After spending 2024 commemorating 100 years of MODERN SALON, we head into 2025…so...
Kitchen Countertop Mistakes You Don’t Want To Make
| Published on Jan 15, 2025 Countertops are often the focal point of a kitchen. They occupy a large expanse of the available space and...
Menopause Is Complex. Is Your Healthcare Provider up for the Job?
Menopause officially starts when you’ve gone 12 months without a period, but it can creep up in a slow collection of physical and emotional changes...
How To Choose The Right Socks For Your Walking Workout
Whether you’re lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay...