7 Best Lower Back Stretches To Ease Aches And Pain
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit...
Category: health
Women Health and Fitness tips
The Top Beginner’s Weightlifting Gear To Elevate Your Training
If you’re taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you’re not alone. More and more women are...
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Medically reviewed by Tesia McKenzie, M.D. If you or someone you know has been diagnosed with breast cancer, you’ve probably heard people ask what stage...
A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff...
FAQs About MS
Multiple sclerosis (MS) is a chronic health condition that typically affects people who are 20 to 40 years old. And women are twice as likely...
10 Best Maternity Leggings For Moms-On-The-Move
Ditch the maternity myths, mama! Those “one size fits all” leggings you loved pre-bump won’t cut it anymore. As your beautiful belly grows, your workout...
Clinically Speaking: Questions and Answers About Choosing Hormonal Birth Control
If you’ve decided to use birth control pills for contraception or other medical reasons, your next decision is which kind. We talked to Mary Jane...
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Botle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music...
Congressional Briefing: Preventing HPV-Related Cancers Through Vaccination and Screening
Cancers caused by human papillomavirus (HPV), which include cervical, throat, head, neck, anal, penile and vaginal, remain a significant public health problem in the United...
Gene & Cell Therapy 101
Once the stuff of science fiction, gene and cell therapies are now saving and prolonging the lives of people with serious and fatal diseases. These...