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Women Health and Fitness tips
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when...
Presentation Slides Obesity is a chronic disease that’s linked to over 200 other serious health conditions such as heart disease, stroke, diabetes and certain cancers....
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes...
Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately,...
Cindy Eckert is passionate about a lot of things. Near the top of her list is your sex drive. Eckert is the founder and CEO...
Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your...
There are many reasons to do this home booty workout: sitting all day? You’ll need this. Chasing a new PB? This booty workout is for...
As told to Jacquelyne Froeber and Noelys Mendez August 14 is National Financial Awareness Day. I grew up in the countryside of Cuba in a...
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything...
As told to Erica Rimlinger When my sister received a diagnosis of stage 2 breast cancer, she — and all of our family members —...