How To Reclaim Your Fitness Routine
We’re halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According...
Category: health
Women Health and Fitness tips
Your Pelvic Floor. What Is It Good for?
If you’re not exactly sure what your pelvic floor is, you’re not alone. “It was never talked about during my generation at all,” said Robyn...
Mental Health and Urothelial Bladder Cancer
Video/Image Voiceover/Audio Mental Health and Urothelial Bladder Cancer Female doctor, woman of color, talking to female patient: doctor looks caring, patient looks concerned. Finding out...
Prolapse Changed My Life for the Better
As told to Jacquelyne Froeber June is Pelvic Organ Prolapse Awareness Month Sitting in a waiting room with mostly 80-year-old men, I wondered how I...
How To Get Fit In Your 20s – This Is Your Healthy Routine
How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak physical condition; your...
Period Products Are Not Tested Using Real Blood. (Yes. You Read That Right.)
In 2020, a period product company used red liquid to show how absorbent their sanitary pads are in a TV commercial. It was the first...
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
We reckon there’s been a time when you envied the women nailing handstands on your feed, or you’ve oggled at someone effortlessly bashing out pull-ups...
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Imagine a typical “addict.” What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued...
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over...
Free Bleeding: Why Some Menstruators Are Ditching Period Products
Whoever said you can’t wear white after Labor Day didn’t have periods. For some of us, you can’t wear white — ever. At least not...