Hashimoto’s Disease 101
I was on a morning walk getting my steps in when I passed a car window and my reflection stopped me in my tracks. My...
Category: health
Women Health and Fitness tips
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
That overwhelming frustration and anger that feels like it comes out of nowhere, but could probably be related to the inexplicable seven kilograms of weight...
10 Reasons Why Upgrading Your Smartwatch Matters
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! I...
Tech Solutions for Chronic Pain
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each...
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
We all know that taking care of our bodies is not just about looking good; it’s about feeling good, too. And who better to guide...
Andrea Shaw
Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia...
Support for Patients With Metastatic Breast Cancer
Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman’s Day, Men’s Journal and beyond. When she’s not...
This Is Why You’re Starving After An Intense Day At The Office
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom...
Don’t Put Off Breast Cancer Screening — It Could Save Your Life
Achea Redd had always been good about getting a yearly mammogram — until the pandemic started. Redd, who is now 41, has been getting mammograms...
Cómo hacer el cambio a píldoras anticonceptivas sin estrógeno
Las opciones anticonceptivas mixtas mezclan estrógeno y progestina para prevenir el embarazo y para controlar los síntomas menstruales. Pero el estrógeno causa la mayoría de...