Why Does It Feel So Much Harder To Lose Weight When You’re Short?
Putting on 2kg when you’re 1.8m tall is NBD — you might not even notice it. But to lose weight when you’re short? It can...
Category: health
Women Health and Fitness tips
This 15-Minute Full-Body Weighted Workout Tones Every Inch
Wanna work out but no idea what to do? We’re here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo....
Good Sex with Emily Jamea: Sexual Fluidity
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex....
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
When water comes out of our taps, we often don’t think about it – until it disappears. But water scarcity is a reality around the...
Despite Challenges, Clinical Research Must Include Women of Reproductive Age
HealthyWomen hosted a congressional briefing, “Women in Clinical Trials: The Challenge of Research During the Reproductive Years,” on June 1, 2023. Clinical trials have long...
Why Toxic Positivity Is Harmful And What To Say Instead
“You have to keep strong! or ‘Everything happens for a reason!” “Don’t grieve like a non-believer!” or “You need to stop moaning about him, and...
Comic: Annie Has Anemia
Annie is teaching in a classroom with elementary school kids. There is a chalkboard with a container of chalk with the chalk sticking out of...
Fat Loss Quiz
When it comes to fat loss, it is hard to differentiate between fact and fiction. That’s why FitnessRx only publishes solid scientific information. If you’ve...
15 Minutes With: Ashley Winter, M.D., Talks Urology, Sex and All Things Vaginas
Ashley Winter, M.D., is the chief medical officer at Odela Health and a urologist and sexual medicine specialist. She uses social media (primarily Twitter) to...
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
International water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis...