Treatment Options for Alzheimer’s Disease
About 1 in 10 people over 65 have Alzheimer’s. And almost 2 out of 3 are women. Alzheimer’s disease begins years before symptoms appear and...
Category: health
Women Health and Fitness tips
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
How much of your day dissolves down the plughole of the internet? If you’re anything like the typical woman, it’s plenty. One 2022 study found...
The 3 Stretches You Should Be Doing Daily
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to...
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts...
A New Covid Variant Is Causing Cases to Rise. Here’s How to Protect Yourself.
Is Covid over? We wish. Like us, you’ve probably wrapped your brain around the fact that Covid — and variants of the virus — are...
The Pros and Cons of Being Vegan
About 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and any other ingredient that comes...
Top 5 Ways to Feel Empowered About Vaccine Decision-Making
Vaccines have been around for hundreds of years and have protected millions of people from illness. They’re one of the safest and most effective tools...
Step Into Your Best Shape With The WH Walking Challenge
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women’s Health Big Book of Walking...
5 Health Podcasts Worth Your Time
When was the last time you listened to a health podcast? What about a podcast on mental health? There are millions of options out there...
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use...