Essential Gear For Any Active Vacay
If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our...
Category: health
Women Health and Fitness tips
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
It’s the end of the year and that means summer holidays, late nights, family gatherings — you know the drill. And it can all feel...
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
The end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on...
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s...
C. Diff 101
If you haven’t heard of C. diff before, it’s the common name for a bacterial infection in the colon caused by the bacterium Clostridioides difficile....
Clinically Speaking: Questions and Answers About C. Diff
Medically reviewed by Maria Vazquez Roque, M.D. Stomach viruses tend to strike quickly, cause some serious trouble in the digestive system for a few days...
13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and...
Options for Covid Vaccines
Kim Ledgerwood HealthyWomen’s Editorial Director As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission...
Choose to Protect
Covid might not be a public health emergency anymore — but it’s not over yet. It’s still an ongoing health concern. In fact, there were...
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1. Hi-Tec Ladies...