DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting...
Category: health
Women Health and Fitness tips
SuperMom Tips
Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with...
Test Your Fitness Knowledge: How Healthy Is Your Score?
Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of fitness facts and falsehoods.Are the...
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These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the...
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment...
Good Sex with Emily Jamea: Sex During Menopause Can Be Hot, Hot, Hot
Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here each month to share her latest thoughts about sex. One...
I’m Immunocompromised and a Clinical Trial Changed My Life
Español As told to Nicole Audrey Spector When I was a baby, I was diagnosed with beta thalassemia, a rare blood disorder that makes you...