Covid and Obesity: How to Reduce Risk Factors
Español Even before Covid-19 reset life as we know it, I struggled with taming my sweet tooth and staying motivated to go to the gym...
Category: health
Women Health and Fitness tips
The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability...
What is Melanoma? A Reel by Dr. Obioha
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15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
Jennifer Ashton, M.D., is quite an accomplished woman. She’s an Emmy-award winning journalist who serves as the chief medical correspondent for ABC News and the...
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy...
Fibroids Are a Whole Person Issue
[unable to retrieve full-text content] This webinar was created with financial support from Intuitive, Myovant Sciences GmbH and Pfizer. Powered by WPeMatico
Connie Ferguson’s Favourite Strength Training Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie...
Estrogen-Free Birth Control Pills
Slide 1 Estrogen-Free Birth Control Pills Can’t take estrogen or prefer not to? No worries. Here’s what you need to know about estrogen-free birth control...
A Doctor Talked Me into Getting a Hysterectomy to Cure My Endometriosis. She Was Wrong.
As told to Nicole Audrey Spector The chronic fatigue and migraine attacks began in high school. Some days I was completely unable to function. Because...
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night...