5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don’t have a yoga mat, place a...
Category: womentips
tips for women
Biomarkers 101
If you’ve ever been diagnosed with a health condition, a biomarker is at play, even if you’ve never heard the word. Biomarkers help healthcare providers...
NAILS | Happy St. Paddy’s Day! #CBBxManiMonday
Press sample marked with * I am on time for once! I think the days of me doing complicated nail art are definitely over as...
15+ Flattering Medium Shaggy Haircuts for Older Women in 2025
#1 Shoulder Length Shag with Choppy Layers A layered shoulder-length shag with choppy ends creates effortless volume and movement, making it perfect for older women...
The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy
Slide 1 The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy The colonoscopy and the recovery are usually...
5 Quotes About Confidence From Bontle Modiselle
It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary...
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your...
Must-Have Elements for a Dream Kitchen
| Updated on Mar 17, 2025 Every homeowner dreams of the perfect kitchen, and achieving it is more attainable than you think. Whether starting from...
A Conversation With Jodi Hopkins
Written by OSEA Staff | Published March 15, 2025 Meet Jodi Hopkins, artist, model, natural dyer, and the face of our Dream Night Serum campaign....
How To Pick The Best Bed For Better Sleep, According To Experts
We live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the...