Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist...
Category: womentips
tips for women
15+ Gorgeous Medium Shaggy Haircuts for Women Over 50 in 2025
#1 Medium Shag for Women Over 50 A medium-length shag with choppy layers brings youthful movement while maintaining volume. The feathered ends prevent bulkiness, making...
It Wasn’t Stage Fright. I Was Having a Heart Attack at Age 39.
As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki and I was late. I rushed backstage and apologized...
Hettie’s Story Proves It’s Never Too Late To Start Moving
“Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we...
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...
Transform Your Spa Retail Space & Boost Your Sales Today
Looking to boost sales in your spa’s retail space? A thoughtfully designed retail area does more than sell products — it extends the benefits of...
NAILS | Candy Hearts #CBBxManiMonday
Press samples It is currently STILL snowy, cold (-2 degrees) and I am finding it very cozy as I am off today, but yesterday was...
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout...
A Conversation with Elissa Goodman: 5 Simple Steps to Detoxify Your Life
We caught up with L.A.-based holistic nutritionist, author and cleanse expert, Elissa Goodman, to talk all things detox—mind, body, and home. A true authority in...
SHEET MASK | Pelegrims Grape Leaf Sheet Mask
Purchased by me This is coming a little late, but Vancouver had its first snowfall today and my husband and I took some time to...