10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing...
Category: womentips
tips for women
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the...
How to Pair Your Backsplash with Countertops and Cabinets
Your kitchen isn’t just where you cook—it’s where life happens. Morning coffee, late-night snacks, and everything in between. So when it comes to design, every...
The Professional Beauty Association Provides Supply Kits to Beauty Pros Impacted by the California Wildfires
Grateful beauty pros impacted by the California wildfires hug volunteers passing our relief kits. The Professional Beauty Association (PBA) distributed essential tools and supplies totaling...
Spontaneous Coronary Artery Dissection 101
February is American Heart Month. We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it...
15 Minutes With: Katelyn Jetelina, Ph.D., Talks Viruses, Vaccines and Avoiding the Bird Flu
Katelyn Jetelina, Ph.D., MPH, is our type of public health professional. As an epidemiologist, she studies patterns and causes of disease in public health (e.g.,...
4 Science-Backed Ways To Love Yourself – And Why You Should
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or...
How Not to Be Cynical About Valentine’s Day
Valentine’s Day is all candy hearts, roses, and candlelight when you’re partnered up with someone who gives you the proverbial “butterflies.” But what if you’re...
2025’s Hottest Countertop Trends for the Kitchen
| Updated on Feb 12, 2025 Move over white on white. The hottest countertop trends for 2025 combine an earthy look, sustainable materials, and high...
Celebrating 29 Years of OSEA: Team Reflections
2025 marks 29 years since we launched OSEA! Some of you have been with us since the very beginning (we see you, lifers!), and for...