Meet 6 Black Women Who Changed Healthcare History
February is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision,...
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February is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision,...
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm...
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist...
#1 Medium Shag for Women Over 50 A medium-length shag with choppy layers brings youthful movement while maintaining volume. The feathered ends prevent bulkiness, making...
As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki and I was late. I rushed backstage and apologized...
“Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we...
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...
Looking to boost sales in your spa’s retail space? A thoughtfully designed retail area does more than sell products — it extends the benefits of...
Press samples It is currently STILL snowy, cold (-2 degrees) and I am finding it very cozy as I am off today, but yesterday was...
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout...