Meet 6 Black Women Who Changed Healthcare History
February is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision,...
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm...
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist...
15+ Gorgeous Medium Shaggy Haircuts for Women Over 50 in 2025
#1 Medium Shag for Women Over 50 A medium-length shag with choppy layers brings youthful movement while maintaining volume. The feathered ends prevent bulkiness, making...
It Wasn’t Stage Fright. I Was Having a Heart Attack at Age 39.
As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki and I was late. I rushed backstage and apologized...
Hettie’s Story Proves It’s Never Too Late To Start Moving
“Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we...
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...
Transform Your Spa Retail Space & Boost Your Sales Today
Looking to boost sales in your spa’s retail space? A thoughtfully designed retail area does more than sell products — it extends the benefits of...
NAILS | Candy Hearts #CBBxManiMonday
Press samples It is currently STILL snowy, cold (-2 degrees) and I am finding it very cozy as I am off today, but yesterday was...
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout...