10 Cold And Flu Remedies That Actually Work
When you’re sick, you’ll try just about anything to feel better – even that thing you heard about from your best friend’s sister’s neighbour (who’s...
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Going through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to...
Can Dogs Eat Lychee? Is Lychee Safe For Dogs?
Lychee is a beautiful-looking fruit with a bright-red and spikey exterior and fleshy interior that many humans enjoy, but can dogs eat lychee? Is this...
I Thought It Was Covid, but It Was COPD
As told to Nicole Audrey Spector One day in 2023, I went for a walk. Just a simple walk. No biggie. When I got home,...
Facts About the Low FODMAP Diet
As you can probably guess by the name, there’s nothing warm and fuzzy about irritable bowel syndrome (IBS). From abdominal pain — think steel-toed gremlins...
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
It’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has...
This Free Beginner 10K Running Plan Works In Just 10 Weeks
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out...
My Grandmother’s Beauty Secret
Did you know that OSEA’s relationship with the sea can be traced back over 100 years ago to our founder, Jenefer’s grandmother, Elsa? One of...
OPI Announces New GELevate Extension System for Flawless Tips with Faster Service
Elevate your tip service with the OPI GELevate™ Extension System, the latest innovation from the world’s number one salon nail brand. Featuring tailor-made Soft Gel...
I Lived with Undiagnosed Lupus for Years — Because Doctors Refused to Test Me for It
As told to Nicole Audrey Spector I grew up in a home plagued by chronic illness. My mother had lupus, and I was her caregiver,...