Beauty Changes Lives Announces the Nguyen Family as a 2025 Legacy Award Recipient
Beauty Changes Lives is proud to announce the Nguyen Family as one of the 2025 Legacy Award honorees. This year, the award expands to celebrate...
How to Pair Countertop Colors with Dark Cabinets
When it comes to remodeling your kitchen, many homeowners choose the color of their cabinets first—cabinet doors and exteriors do take up about 80% of...
What Is Dog Weight-Pulling and Is It Banned or Illegal?
Dog weight pulling is a dog sport widely recognized for its many health benefits, both physically and behaviorally. Like other canine athletic events like coursing,...
Meet 6 Black Women Who Changed Healthcare History
February is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision,...
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm...
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist...
15+ Gorgeous Medium Shaggy Haircuts for Women Over 50 in 2025
#1 Medium Shag for Women Over 50 A medium-length shag with choppy layers brings youthful movement while maintaining volume. The feathered ends prevent bulkiness, making...
It Wasn’t Stage Fright. I Was Having a Heart Attack at Age 39.
As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki and I was late. I rushed backstage and apologized...
Hettie’s Story Proves It’s Never Too Late To Start Moving
“Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we...
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...