This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...
Transform Your Spa Retail Space & Boost Your Sales Today
Looking to boost sales in your spa’s retail space? A thoughtfully designed retail area does more than sell products — it extends the benefits of...
NAILS | Candy Hearts #CBBxManiMonday
Press samples It is currently STILL snowy, cold (-2 degrees) and I am finding it very cozy as I am off today, but yesterday was...
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout...
A Conversation with Elissa Goodman: 5 Simple Steps to Detoxify Your Life
We caught up with L.A.-based holistic nutritionist, author and cleanse expert, Elissa Goodman, to talk all things detox—mind, body, and home. A true authority in...
SHEET MASK | Pelegrims Grape Leaf Sheet Mask
Purchased by me This is coming a little late, but Vancouver had its first snowfall today and my husband and I took some time to...
11 Low-Cost Kitchen Updates That Immediately Boost Home Value
| Published on Feb 3, 2025 Upgrades to your kitchen are one of the most impactful ways you can update the interior of your home....
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you’re traveling or simply stuck with limited equipment access, give...
What Does Panthenol Do For The Skin? A Complete Guide
Does your skin feel worn out, like it’s struggling to keep up with your busy life? Maybe it’s persistent redness that won’t fade, dryness that...
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Trainer Ariel Belgrave’s favourite fitness word? Flex. And you can bet you’re going to be doing a whole lotta that during (and after!) the upper-body...