Much Ado About Magnesium

Medically reviewed by Melanie Fiorella, M.D. Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to...

Should I Use Oil On My Face?

When it comes to moisturizing the face, there’s nothing hotter than facial oils. When formulated for skin care, these magical liquids work super hard to...

3 Effective Ways to Pay Down Debt

Sometimes, even having just a little bit of debt can feel stressful and constricting. Depending on the type of debt and the interest rate associated, it...

Try a Sleep Tracker for Better Health

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily,...