This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they’re proven calorie killers that burn an average of 500 of...
NAILS | Dior Coral Pop with Butterflies #CBBxManiMonday
Purchased by me June is here and we are officially halfway through 2025! How crazy is that? The last 6 months has absolutely flown...
HealthyWomen Statement on HHS Recommendations Regarding Covid-19 Vaccination During Pregnancy
HealthyWomen shares the concerns of the American College of Obstetricians and Gynecologists and other medical associations about the health and safety of pregnant people and...
Different Types of Stoves and How They Work
| Published on May 30, 2025 There are four main types of stoves used today: gas, electric (hotplates), radiant/glass ceramic, and induction. Each has its...
A Relaxing Skin Care Routine For Mind & Body
A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of...
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering...
Meet Undaria Algae™ Body Oil
Written by OSEA Staff | Published May 30, 2025 If you haven’t yet experienced our bestselling Undaria Algae™ Body Oil, where have you been? This...
Can Dogs Eat Shallots? Are Shallots Safe For Dogs?
Can dogs eat shallots? I don’t know about you, but shallots are my favorite form of onion, and I include them in everything I can....
The Importance of an Eye Exam
May is Healthy Vision Month. My partner, Tom, often brags about his great eyesight. And I’ve always just assumed he has perfect vision because he’s...
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank...