8 Types of Migraine Attacks
39 million people in the U.S. have migraine disease – and it’s 3x more common in women than men. Most people with the disease get...
Tag: heatlh tips
The Beginners Guide To Foam Rolling Correctly
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens...
5 Things to Do Instead of Doom Scrolling
May is Mental Health Awareness Month. When it comes to social media and mental health, it’s complicated. At times, the constant stream of videos, posts,...
Living with Lupus
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
Tips for Living with Multiple Sclerosis (MS)
Living with multiple sclerosis means you’ll need to make some life changes, including managing self-care. It’s as important as your medical treatment! According to neurologist...
5 Items You Need to Have Fun in the Sun
May 6, 2024, is Melanoma Monday and May is Skin Cancer Awareness Month. With summer right around the corner, many of us are ready to...
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making...
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The...
Inflammation 101
Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little...