The Scoop on Creatine: What Women Really Need to Know
Creatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to...
Tag: women fitness
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging...
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest...
What To Know About An Adult Autism Diagnosis – Esp For Women
Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most...
These Are The Worst Exercises To Do If You Have Sore Knees
You don’t have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it’s just...
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up...
Know the Signs of Preeclampsia
Morning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been...
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
The World Health Organisation (WHO) deems sexual and reproductive health as a fundamental human right. However, with so much misinformation and stigma doing the rounds,...
Build Strength At Home With Trojan
Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer...
Do You Really Need A Parasite Cleanse?
A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the...