Meet 6 Black Women Who Changed Healthcare History
February is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision,...
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February is Black History Month. Black women have made many inventions and discoveries that have improved public health and advanced technology. Thanks to the vision,...
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm...
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist...
As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki and I was late. I rushed backstage and apologized...
“Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we...
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout...
The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you’re traveling or simply stuck with limited equipment access, give...
Trainer Ariel Belgrave’s favourite fitness word? Flex. And you can bet you’re going to be doing a whole lotta that during (and after!) the upper-body...
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...