8 Types of Migraine Attacks
39 million people in the U.S. have migraine disease – and it’s 3x more common in women than men. Most people with the disease get...
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39 million people in the U.S. have migraine disease – and it’s 3x more common in women than men. Most people with the disease get...
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens...
May is Mental Health Awareness Month. When it comes to social media and mental health, it’s complicated. At times, the constant stream of videos, posts,...
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
Living with multiple sclerosis means you’ll need to make some life changes, including managing self-care. It’s as important as your medical treatment! According to neurologist...
May 6, 2024, is Melanoma Monday and May is Skin Cancer Awareness Month. With summer right around the corner, many of us are ready to...
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making...
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The...
Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like...
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little...