Dietary habits can affect your skin in various ways. One of the main ways diet influences skin health is through inflammation.
Foods high in sugar, refined carbs and unhealthy fats can trigger inflammation in the body, leading to breakouts, acne and other skin issues.
On the other hand, a diet rich in antioxidants, healthy fats, and hydration may help to reduce inflammation and promote overall skin health.
Curious about which foods can help you achieve glowing skin? Let’s dive in.
Skin care and food pairing: nourishing your skin from the inside out
What you eat is just as important as the products you apply to our skin. Pairing specific foods with your skin care routine can enhance your results and help you achieve a clear and healthy complexion.
Here are some skin care and food pairings that may help boost your skin’s health from within.
1. Hydration Boost: Watermelon + Aqua Boost Serum 10
Why it works:
- Watermelon is packed with water (about 92%) and lycopene, an antioxidant that helps protect the skin from UV damage and dryness.
- Aqua Boost Serum 10 helps to moisture and strengthen the skin barrier with 12 types of Hyaluronic Acid.
Hydrate your skin by eating watermelon. The water content in watermelon provides internal hydration, while Aqua Boost Serum 10 helps to infuse the skin with moisture and provide well-rounded hydration.
2. Collagen Production: Salmon + Skin Glow T3
Why it works:
- Salmon is rich in omega-3 fatty acids, which help maintain skin elasticity, keep it plump, and reduce inflammation.
- Skin Glow T3 helps to promote radiant skin with a potent brew of botanical extracts.
Include fatty fish like salmon in your diet to nourish your skin from the inside. Pair it with Skin Glow T3 to enhance your skin glow.
3. Sun Protection: Tomatoes + Sunscreen 5
Why it works:
- Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from UV damage and reduces the risk of sunburn.
- Sunscreen 5 gives your skin protection with a dewy finish. With SPF 30, PA+++, and water resistance, this lightweight formula protects against sun damage while enhancing your natural glow.
Add tomatoes to your diet to provide natural sun protection from within. Pair this with Sunscreen 5 for complete UV defence both inside and out.
Foods to avoid for clear skin
While some foods are great for promoting healthy skin, others can have the opposite effect. To maintain clear and healthy complexion, it’s best to avoid or limit these:
- Sugary foods: High sugar intake can lead to spikes in insulin, triggering inflammation and acne.
- Refined carbs: White bread, pasta and baked goods made with refined flour can cause insulin spikes and lead to acne.
- Dairy: Some dairy products may be linked to acne breakouts in some individuals.
Enhance your skin care routine with supplements that support skin health
Try incorporating these skin-boosting supplements from Avance* in your routine:
- QQ Collagen: 7500mg of Fish Collagen Peptides plus skin-boosting actives to support youthful radiance.
- GLO Caps: A powerful blend of glutathione and antioxidants to brighten your skin and support overall well-being.
- HA Jelly: Each stick contains 60mg hyaluronic acid (HA) to promote smooth, hydrated skin.
*Avance is DR’s Secret’s sister supplement brand.
Conclusion
The right food and product pairings can help you achieve a clear and healthy complexion from the inside out. Start making these skin-boosting food choices today and pair them with your skin care routine for maximum results!
Ready to glow? To find the best products suited for your unique skin condition, take our Skin Studio AI skin quiz to get your customised DR’s Secret skin care routine.
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