Every new year is a chance at a new beginning. It’s the perfect moment to reset our rituals–not through extreme resolutions, but by cultivating small, daily habits that honor our wellness and self-care. Sometimes it feels like if you can do just one little thing, you can take on the bigger ones too. And even if that little thing is the only thing you did today, guess what, you did it!
To that end, we’ve rounded up simple wellness tips from our incredible community of female founders in the beauty, wellness and holistic living space to help kickstart your 2025 reset. From nourishing plant-based meals to self-massage with a silky body balm, these small, feel-good habits add up. A little bit of loving self-care goes a very long way.
Ariel Kaye, Founder & CEO of Parachute
“Self-care is a conscious choice and one that I think is very important. I like to take long walks and work out regularly. I prioritize sleep and these days have given myself permission to even take a quick nap when needed. I also focus on eating healthy – I’m a big believer that you are what you eat. I love to share a good meal with my family.”
Jenn Streicher, Celebrity Makeup Artist
“I love a bath! And I have probably taken more baths this last year than I have in my whole life. I have been obsessing over the Anti-Aging Body Balm. It’s unlike any other product I have used. It makes your skin feel so soft and moisturized without any kind of greasy feeling. I keep the Vagus Nerve Pillow Mist next to my bed and use it often. And the smell of the Vagus Nerve Oil is divine.”
Latham Thomas, Founder of Mama Glow
“My routine out of the shower is a full body moisturizing massage while my pores are still open. I do this slowly and intentionally and silently speak affirmations to myself. This allows me to slow down and ground my body and be thankful.”
Ashley Merrill, Founder of LUNYA
“I love to watch TV. I know I should say something more romantic like meditate or reading a book but honestly I have my mind running at work 100 miles a minute and I love just getting into bed and letting someone else guide me through a story.”
Nicole Berrie, Founder of Bonberi
“I integrate wellness in everything I do! But mainly it’s eating mostly plant-based, sweating nearly everyday, carving out time for breathwork and meditation and some form of bodywork every week.”
Looking for more ways to reset? Explore our favorite beauty resolutions and even more simple self-care rituals. Wishing you a happy and healthy New Year!
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