10 Ways to Treat SAD
Turning back the clock for daylight saving time sounds good on paper. Who doesn’t want another hour of sleep? But, when the reality of cold...
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12 Books To Help You Survive Year-End Fatigue
Aaaaahhh, the much-dreaded year-end fatigue is finally here! And don’t worry, you’re not alone. Along with other self-care practises, may we suggest burying your head...
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For...
Where Should My Money Live?: An Account Breakdown
How organized are you with your money? If you’re used to having just one bank account, your money may not be optimized to work for...
Bacterial Vaginosis 101
If you’ve been experiencing unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called bacterial vaginosis (BV). About 35% of women,...
11 Ways To Get More Energy When You’re Feeling Tired
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy...
How To Burn Calories Without Actually Exercising
Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should...
Tixel – New Skintech You May Want to Pay Attention To
Hi, I am interested in laser resurfacing. Can you tell me if there are any particular lasers which are safe to use on the skin...
Celebrity Skin Care: 4 Stars Who Love Eminence
Celebrities have access to the newest and best beauty and skin care products out there. Plus, they work closely with some of the most elite makeup...
EXPERIENCE | Paris with Chaumet (Photo HEAVY)
If you have been following me on Instagram, you will know that this trip to Paris was a REALLY big deal for me because of...