Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
So, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes...
Category: health
Women Health and Fitness tips
Should You Give the Green Light to Red Light Therapy?
I don’t know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. It was so luminous, I almost...
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
Perimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries gradually wind down their business, is marked with symptoms like changes...
Total-Body Toning Spring Workout
When you’ve fallen out of the habit of making fit and healthy choices, it’s way too easy to give up on ever fitting into last...
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
If putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, you’re not alone. We have anxious boob sweat just...
Build Killer Abs With This Quick Core Workout
Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don’t just...
Locations of Head and Neck Cancer
Where does head and neck cancer occur? Head and neck cancer is cancer in the head or neck region. Head and neck cancers make up...
Olivia Munn’s Breast Cancer Diagnosis Is a Wake-Up Call for All Women
Español When actress Olivia Munn, 43, posted on Instagram that she’d been diagnosed with an aggressive form of breast cancer, she not only received an...
11 Starter Tips Every Newbie Runner Needs To Know
Newbie runner? Or keen to start? Even if you’ve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips...
After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage
This educational resource was sponsored by Poise, a brand of Kimberly-Clark. As told to Nicole Audrey Spector I’m small in stature. But you wouldn’t guess...