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Category: health
Women Health and Fitness tips
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the...
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment...
Good Sex with Emily Jamea: Sex During Menopause Can Be Hot, Hot, Hot
Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here each month to share her latest thoughts about sex. One...
I’m Immunocompromised and a Clinical Trial Changed My Life
Español As told to Nicole Audrey Spector When I was a baby, I was diagnosed with beta thalassemia, a rare blood disorder that makes you...
PrEP Is for Women, Too
What is PrEP? PrEP stands for pre-exposure prophylaxis, and it’s a medication that can protect you from HIV. How well does PrEP work? PrEP can...
How To *Actually* Lose Belly Fat With Diet And Exercise
How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for...
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps...
Bipolar Disorder 101
October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D. You’ve probably heard of bipolar disorder before. A number of celebrities...
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning...