This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over...
Category: health
Women Health and Fitness tips
Free Bleeding: Why Some Menstruators Are Ditching Period Products
Whoever said you can’t wear white after Labor Day didn’t have periods. For some of us, you can’t wear white — ever. At least not...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Whether you’re in a packed gym and could only find one lonely dumbbell or if you’re working with a sparsely-stocked home gym, there’s a lot...
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
That nonstop pounding on the keyboard all day may help you get ahead, career-wise (assuming what you’re typing so frenetically is still intelligible) but it’s...
Why Trojan Is The Perfect Fit For Cover Search
Cover Search 2024 is officially underway and the entries are streaming in (and may we add how downright stunning each entrant is!). We’re on the...
The Connection Between Young Adults and Colon Cancer
Jill MacDonald, now an ambassador for Fight Colorectal Cancer, was 37 years old when she was diagnosed with stage 4 colorectal cancer (also known as...
Food, Fitness & Family: How Zinhle Masango Juggles It All
This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg’s ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside...
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
Running isn’t just about endurance and speed. It’s about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the...
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Looking to squeeze in a workout but feeling like you’re running low on time? We know the feeling all too well. Meet Angelique van den...
5 Women’s Health and Beauty Products Made by Women
May 12-18 is National Women’s Health Week. As the saying goes, behind every great company is a great woman. Or we should say, a lot...