COPD 101
Everyone gets a cough or feels winded from time to time (thanks, stairs). But symptoms that linger and get worse are a sign of chronic...
Category: health
Women Health and Fitness tips
What’s Up With The Carnivore Diet Everyone’s Talking About?
For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). So...
How MS Affects the Body
Slide 1 How MS Affects the Body MS affects everyone differently and can impact many parts of the body Slide 2 Multiple sclerosis (MS) is...
8 Ways To Build Stronger Thighs
The power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up...
8 Types of Migraine Attacks
39 million people in the U.S. have migraine disease – and it’s 3x more common in women than men. Most people with the disease get...
The Beginners Guide To Foam Rolling Correctly
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens...
5 Things to Do Instead of Doom Scrolling
May is Mental Health Awareness Month. When it comes to social media and mental health, it’s complicated. At times, the constant stream of videos, posts,...
Living with Lupus
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
Tips for Living with Multiple Sclerosis (MS)
Living with multiple sclerosis means you’ll need to make some life changes, including managing self-care. It’s as important as your medical treatment! According to neurologist...
5 Items You Need to Have Fun in the Sun
May 6, 2024, is Melanoma Monday and May is Skin Cancer Awareness Month. With summer right around the corner, many of us are ready to...