Get Fit Anywhere With This Resistance Band Workout
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a...
Category: health
Women Health and Fitness tips
Monica and the Melanoma Check
Image Dialogue Two Black women (Monica and Brandi) are sitting at a table at an outdoor cafe having lunch together and chatting. Monica: What are...
15 CrossFit Workouts You Can Do At Home
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes....
HealthyWomen’s Holiday Gift List
For many of us, the holidays revolve around parties and presents and going to parties to exchange presents. If you love the gift giving season...
Freedom to Breathe: Disparities and COPD
Almost 16 million Americans are living with a chronic obstructive pulmonary disease, or COPD, diagnosis. Millions more don’t even know they have it. The COPD...
The Ultimate No-Gym Required Workout
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train...
El síndrome metabólico y el cáncer endometrial ¿Cuál es la conexión?
¿Qué es el síndrome metabólico? Es un grupo de condiciones que elevan el riesgo de problemas médicos graves. Son, entre otros: Presión arterial alta Niveles...
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS...
Should You Make Your Own Skincare Products?
Apple pie. Chocolate chip cookies. Spaghetti sauce. All of these things become instantly more attractive when you add the word “homemade.” But what about face...
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Where sexual health is concerned, there are many misconceptions doing the rounds because…between Google and TikTok, someone’s always ready to play expert. From whether you’ll...