Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
There’s been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a...
Category: health
Women Health and Fitness tips
You’re Hot. Vasomotor Symptoms Are Not.
To all women and people assigned female (AFAB) at birth sweating through nice tops in air conditioning — we see you. To everyone throwing off...
Fix Your Running Stitch Instantly With This Crazy Simple Trick
You know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that...
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving...
5 Tips for Financial Wellness
August 14 is National Financial Awareness Day. If managing money was easy, we’d all be Scrooge McDuck doing the backstroke in pools of gold coins...
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when...
Webinar: Advancing Employee Wellness and Access for Women Living with Obesity
Presentation Slides Obesity is a chronic disease that’s linked to over 200 other serious health conditions such as heart disease, stroke, diabetes and certain cancers....
The Best Running Shoes For 5k, 10k And 21k
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes...
6 Running Pains — And How To Treat Them So They Never Come Back
Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately,...
15 Minutes With: Cindy Eckert Talks About the First FDA-Approved Pink Pill for Low Libido in Women
Cindy Eckert is passionate about a lot of things. Near the top of her list is your sex drive. Eckert is the founder and CEO...