Understanding the Different Types of Lung Cancer
The statistics may surprise you: Lung cancer kills more women in the U.S. than any other cancer. About 120,000 women are diagnosed with lung cancer...
Category: health
Women Health and Fitness tips
10 Things That Happen To Your Body During Dry January
With the booming production of nonalcoholic wine, beer and gin, a generation of ‘sober-curious’ teetotal trailblazers and research showing that even small amounts of alcohol can have health consequences, Dry...
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re...
Treatment Options for Alzheimer’s Disease
About 1 in 10 people over 65 have Alzheimer’s. And almost 2 out of 3 are women. Alzheimer’s disease begins years before symptoms appear and...
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
How much of your day dissolves down the plughole of the internet? If you’re anything like the typical woman, it’s plenty. One 2022 study found...
The 3 Stretches You Should Be Doing Daily
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to...
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts...
A New Covid Variant Is Causing Cases to Rise. Here’s How to Protect Yourself.
Is Covid over? We wish. Like us, you’ve probably wrapped your brain around the fact that Covid — and variants of the virus — are...
The Pros and Cons of Being Vegan
About 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and any other ingredient that comes...
Top 5 Ways to Feel Empowered About Vaccine Decision-Making
Vaccines have been around for hundreds of years and have protected millions of people from illness. They’re one of the safest and most effective tools...