What Is a Heart-Healthy Diet?
February is American Heart Month. Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking...
Category: health
Women Health and Fitness tips
Am I at High Risk for Severe Illness from Covid-19?
The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the...
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful...
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There...
10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when current Miss SA Natasha...
Redefining Menopause: Including Gender-Diverse and Trans People
Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ menopause experience including ways...
7 Best Lower Back Stretches To Ease Aches And Pain
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit...
The Top Beginner’s Weightlifting Gear To Elevate Your Training
If you’re taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you’re not alone. More and more women are...
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Medically reviewed by Tesia McKenzie, M.D. If you or someone you know has been diagnosed with breast cancer, you’ve probably heard people ask what stage...
A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff...