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Category: health
Women Health and Fitness tips
6 Energy-Boosting Hacks That Are Simple To Integrate
Tiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit...
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny...
It’s Time To Stop Believing These Sexual Health Myths
From periods to contraception to fertility, women’s sexual health is subject to its fair share of myths. In South Africa alone, these myths are not just rampant...
Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and Grace
As told to Nicole Audrey Spector I was in my late twenties and working a demanding — but wholly fulfilling — job at a large...
What Are the 5 Love Languages?
There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s...
Good Sex with Emily Jamea: What Is the Coital Alignment Technique?
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex....
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which...
What Is a Heart-Healthy Diet?
February is American Heart Month. Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking...
Am I at High Risk for Severe Illness from Covid-19?
The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the...