4 Proudly South African Apps For Mental Health Support
There are very few things in life that we can never tire of talking about. And mental health should top that list. This, in a...
Category: health
Women Health and Fitness tips
5 Fitness Goals You Should Be Making If You Want To See Progress
One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients...
What You Need to Know About Ovarian Cancer
Ovarian cancer, cancer of the ovaries, is often called a silent killer because it has no symptoms in the early stages and signs like bloating...
What Are Community Health Workers?
When Jamie Collins, a 54-year-old transgender woman from Shreveport, Louisiana, was using drugs and engaging in sexual activity with multiple partners, she knew she was...
HIV/AIDS Support Group Finder
Thaïs Diaz HealthyWomen’s Program Coordinator Thaïs Diaz has a background in public health, nutrition and chronic disease prevention and works as a program coordinator for...
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
You may already take multivitamins. And know how important certain vitamins and minerals (you know, like vitamin D, iron and zinc) are for your health. But once in...
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
For strong, sculpted arms, biceps and triceps exercises are great — but don’t forget to work those shoulders too. Toning the tops of your arms...
Ask the Expert: Colorectal Cancer
The Expert: Dr. Fola May, M.D, Ph.D, M.Phil When should people start screening for colorectal cancer? How often should you get screened? Screening for colorectal...
Ovarian Cancer 101: Know Your Treatment Options
What happens next? That might be the first thing that comes to mind if you or someone you love is one of the nearly 20,000...
La vacuna contra el VPH previene el cáncer
El virus del papiloma humano (VPH) puede causar cáncer en: El cuello uterino (cáncer cervical) La vagina (cáncer vaginal) La vulva (cáncer de vulva) El...