How To Get Fit At 30 – And Important Healthy Habits
How to get fit in your 30s is as simple as listening to your body’s cues. As you transition into your 30s, staying active becomes...
Category: womentips
tips for women
FAQs About RSV in Older Adults and Infants
Summer’s here and you’re probably not thinking about respiratory syncytial virus (RSV. But the time to think about it is before RSV season is officially...
Boost Productivity and Balance: Start with the Big Tasks First
When we asked Elizabeth Faye how she creates some balance among the many competing needs of our lives—family, work, clients, marketing, social media—she gave us...
FAQs on Gestational Diabetes
As many as 1 in 10 pregnancies will be affected by gestational diabetes. Factors like the age of the mother and rising obesity rates play...
Um, Can You Really Get An STD From Kissing?
We’re willing to bet you’ve asked yourself a ton of questions about kissing… when you were 13. Now, though, aside from hoping their beard’s not...
11 Clever Ways to Use the Space Above Your Kitchen Cabinets
| Published on Jun 7, 2024 The space above kitchen cabinets originally served a practical purpose. It provided space for air circulation in kitchens without...
How To Reclaim Your Fitness Routine
We’re halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According...
Your Pelvic Floor. What Is It Good for?
If you’re not exactly sure what your pelvic floor is, you’re not alone. “It was never talked about during my generation at all,” said Robyn...
A Bakuchiol & Niacinamide Skin Care Routine For Fine Lines & Wrinkles
With sunny days and beach outings in full swing, summer is the season of days at the lake (ideally) with glowing skin. As we embrace the...
Mental Health and Urothelial Bladder Cancer
Video/Image Voiceover/Audio Mental Health and Urothelial Bladder Cancer Female doctor, woman of color, talking to female patient: doctor looks caring, patient looks concerned. Finding out...