This 15-Minute Full-Body Weighted Workout Tones Every Inch
Wanna work out but no idea what to do? We’re here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo....
Good Sex with Emily Jamea: Sexual Fluidity
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex....
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
When water comes out of our taps, we often don’t think about it – until it disappears. But water scarcity is a reality around the...
Crepey skin on the body. Is there anything to do? Part 1 of 3
Q1: I am a 73 years old African American woman with crepey skin on my arms, thighs, and legs. Any advice you offer will be...
Summer Skin Care: How To Prep Your Skin For Summer
We wait all year for the warm summer months. Long nights by the campfire, days at the beach, weekend getaways, hiking, biking and barbecues. And making...
SHEET MASK | The Body Shop Vitamin E, Aloe and Vitamin C Sheet Masks
Purchased by me Well, it has been a busy/tiring last few days hence the extra late #SheetMaskSunday post! I went out for the friend’s birthday...
Despite Challenges, Clinical Research Must Include Women of Reproductive Age
HealthyWomen hosted a congressional briefing, “Women in Clinical Trials: The Challenge of Research During the Reproductive Years,” on June 1, 2023. Clinical trials have long...
Why Toxic Positivity Is Harmful And What To Say Instead
“You have to keep strong! or ‘Everything happens for a reason!” “Don’t grieve like a non-believer!” or “You need to stop moaning about him, and...
11 Bright White Kitchens
BFF AM’s bright white kitchen East Hampton, NY with fabulous marble counters and a kitchen window that she designed with a lattice covering. (June 2016)...
Are UV Nail Lamps Safe? How to Explain to Concerned Clients
Be sure to respectfully acknowledge clients’ fears about UV lamps. Pixabay As Americans become ever more conscious about what we’re putting in and on our...