Much Ado About Magnesium

Medically reviewed by Melanie Fiorella, M.D. Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to...

Try a Sleep Tracker for Better Health

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily,...

True or False: Endometriosis

March is Endometriosis Awareness Month. Living with endometriosis is a real pain in the pelvic area for many women and people assigned female at birth....