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Finding the perfect recipe for a good night’s sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and...
For a long time, Sabrina Riddle feared she’d never really know what was going on in her head. In 2011, she went to her healthcare...
Ageing may be inevitable – but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, with noticeable accelerations...
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the...
As told to Jacquelyne Froeber I moved to Manhattan in my early 20s for a job in television production. I worked as a producer for...
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they’re proven calorie killers that burn an average of 500 of...
HealthyWomen shares the concerns of the American College of Obstetricians and Gynecologists and other medical associations about the health and safety of pregnant people and...
Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering...
May is Healthy Vision Month. My partner, Tom, often brags about his great eyesight. And I’ve always just assumed he has perfect vision because he’s...
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank...