What Is Intermittent Fasting?

Medically reviewed by Isabel Smith, M.S., R.N., C.D.N. You’ve probably heard of intermittent fasting. There are hundreds of thousands of posts dedicated to the trend...

Does Cold Capping Work?

I was diagnosed with breast cancer in 2015, right around the same time the first FDA-approved cold cap came out. I’d heard about the potential...

​True or False: Menopause

October 18, 2024, is World Menopause Day. Menopause is a natural part of life that everyone who menstruates will go through at some point. But...