What To Do If A Leaky Bladder Is Ruining Your Workouts
Getting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence,...
Tag: health
How to Make Connections When You’re Lonely
When you hear the word “epidemic,” what do you think of? Smallpox? Yellow fever? Polio? What about loneliness? It may not seem like feeling lonely...
I Missed All the Signs of My Dad’s Liver Disease
As told to Jacquelyne Froeber February 21, 2025, is National Caregivers Day. My dad was the fun parent. Growing up, we did pretty much everything...
How To Decentre Alcohol From Your Social Life
Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for...
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running),...
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may...
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be...
Is Sourdough Bread Healthy?
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing...
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the...